If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...
Bodybuilding Bros on MSN
Benefits of the decline bench press and the proper way to do it
The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while also engaging the triceps and shoulders. By pressing on a decline angle, ...
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