The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...
We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.
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