Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, ...

Navigating parties while following the DASH diet can be challenging, because it is low in lots of the things that make party foods tasty, such as salt, saturated fats, and added sugar, Danielle Smith, ...

Get all the news you need in your inbox each morning. Dark chocolate is the healthiest kind of chocolate, according to registered dietitian Danielle Crumble Smith. It’s packed with antioxidants and ...

Red bell peppers are the most nutrient-dense because they’ve had more time to ripen and contain more vitamins and antioxidants, according to registered dietitian Danielle Crumble Smith. They have ...

Instead, dropping one to two pounds a week is ideal for long-term success, says Danielle Crumble Smith, RDN, a dietitian at Eat Well, Live Well. This means working at a manageable pace, eating ...

It’s also packed with antioxidants, registered dietitian Danielle Crumble Smith said. Tea contains polyphenol compounds, which have antioxidant properties. Studies show the antioxidants found in ...

While all nut butters are going to provide the healthy fat, fiber and protein as their whole nut counterparts, there’s one option that sticks out among the rest, says registered dietitian Danielle ...

Deep reds and purples indicate higher amounts of antioxidants like anthocyanin, registered dietitian Danielle Crumble Smith ...

Start the day smarter. Get all the news you need in your inbox each morning. While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit ...

Danielle Smith, a registered dietitian who works with Top Nutrition Coaching, told Insider. This easy dip recipe is a great option when you don't have time to cook. Simply combine non-fat Greek ...