Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience levels. Here are three swing socials to check out in Greater Boston: ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

This is good news for anyone who struggles to find the time or inclination for regular exercise. Unlike other sports, dancing ...