An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

However, dance-inspired fitness routines offer an exciting and effective way to stay active, boost energy levels, and maintain overall well-being—all from the comfort of home. Dance-inspired ...

However, some dance styles, such as breakdance, include weight-bearing movements that involve all major muscle groups.

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

Citation: Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise (2025, February 24) retrieved 15 March 2025 from https://medicalxpress ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Experience ranged from none to 56 years of dance training. The group was reassured that researchers “would not really be watching” and would be “mostly focused on the data” during the ...

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.