Let's get straight to the naked truth: Pole dancing and belly dancing — the nation's hottest new exercise trends — have nothing to do with taking off your clothes. But they can help you strip off ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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