Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Many people assume that exercise must take place in a gym or require a strict routine to be effective. But the truth is, everyday activities can be just as beneficial for burning calories as a ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching program ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...