Examples of Beneficial Everyday Activities Incorporating movement into daily routines can be simple and effective. Some recommended activities include: Household chores: sweeping, mopping ...

Adding short bursts of exercise to your daily routine ... like activities, from climbing the stairs to a short cycling errand, many of which can be integrated into daily routines.

Are you getting enough physical activity in your daily routine? The Centers for Disease Control and Prevention (CDC) defines physical activity as any movement that uses energy and moves muscles.