Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements you can do anywhere—and stick with for life.

"It makes me sad when people feel they have an expiration date." ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.