Your daily energy and emotional balance are shaped by small habits you repeat without thinking. Some routines naturally calm your body and mind, while others silently drain your vitality and focus.

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

A daily calming routine does not need to look like a wellness retreat or demand an hour you do not have. Most people are not ...

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

Spotify is widening its scope by introducing content from the mental wellness brand, Calm. The deal between the streamer and Calm brings an array of soothing content to Spotify’s podcast catalog ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...