Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 ...

Managed by Rula Health. Your call or email may go to a representative. Hello, my name is Brenda Davis and I'm a Licensed Marriage and Family Therapist. My approach to therapy is CBT, DBT, mindfulness.

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...