This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...