Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts...

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...

Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them

McGill curl-ups, or modified curl-ups, are much friendlier for your lower back than moves like sit-ups, as your lower back is ...

I swapped sit-ups for this abs exercise, and it's made a huge difference

The three-legged plank to tiger curl strengthens your core, hips and shoulders.
Yardbarker

Why Hugh Jackman Has Followed Zottman Curls in His Arm Workout Schedule

Hugh Jackman utilized Zottman curls to build his physique for Deadpool & Wolverine. The specific movement targets forearm muscles most gym-goers overlook during standard arm sessions. Trainer David ...
AOL

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you've ever grabbed a pair of dumbbells and been told to "just do curls," you might've never ...
Well+Good

Classic Curls, Rows, and Burpees Take on a Whole New Meaning With This 30-Minute Workout

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...