People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to ...

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Although he has Down syndrome, 17-year-old Ben Nadar is physically fit and enjoys a full workout. “He has a six-pack and an innate strength to him,” said his mother, Michelle Nadar. “It has become ...

Providing a positive environment where athletes can exercise while simultaneously working on peer relationships, social skills and repetitive behavior is a goal for Autism MANA CrossFit Class. The ...

A Harvard-led study of over 100,000 adults tracked for more than 30 years found that engaging in a wider variety of physical activities is associated with lower mortality risk, independent of total ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...