When we talk about military workouts, most of us would imagine their training to include push-ups, pull-ups, running while carrying logs, climbing and mud crawling. Basically, we all do the same in ...

Ever saw a baby crawl? If you keenly watch his movement, the right hand corresponds with the left leg. Now if you try crawling, you will realize that bringing the contra-lateral movement (opposite ...

Instructor: Matthew Bernstein, of Boulder. Bernstein calls himself a “mover.” He is a former fireman and ski patroller who taught CrossFit for three years. He still teaches at a CrossFit gym, but he ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...