If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons ...

Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...