Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of ...

One of the best pieces of workout equipment at your local gym also is one of the easiest ways to hurt yourself. The rowing machine, or erg, “incorporates pretty much every muscle of the body, and it’s ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

Whether you've absolutely loathed running from day one, or you're simply getting bored with your monotonous treadmill sessions, you are not alone, my friend. There are plenty of people who aren't ...