A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

You can strengthen your core by weaving movements into your daily life, according to a personal trainer. Try doing standing pelvic tilts or seated foot raises to engage the core, trainer Nathalie ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...