For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

How Do I Strengthen My Core Over 50? The best core exercises for older adults are those that involve rotation and anti-rotation, Tang says.

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep It Working for You for Years to Come A physical therapist recommends this kind of core exercise for older adults to stay strong ...

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!