Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A jump rope is a ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

A 16-year-old boy from New Delhi is proving that differences are all about perspective. Nikhil Kumar was born with only one leg, but he never saw his disability as a disadvantage. The teenager dreams ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

AUBURN | Few people can say they can bounce on a pogo stick and jump rope at the same time. Eighteen students from Seward Elementary School can do this trick, and can also bounce on a pogo ball and ...