"You will never always be motivated, so you must learn to be disciplined." — Tim Grover "Discipline equals freedom." — Jocko ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even happiness. Psychologists describe it as the ability to control impulses and ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Discipline is one of the most frustrating challenges for parents of teens with attention-deficit/hyperactivity disorder (ADHD). Many well-intentioned parents apply ...