Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Building powerful shoulders isn’t just about size—it’s about strength, balance, and performance, and the front deltoid plays ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises. Compound exercises are multi-joint movements that target multiple ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...