Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

No more wondering what to do in the gym.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

Plus, exactly how to get results from whatever activity you love to do.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...