Ginger is a delicious, multipurpose root that can transform from fresh ingredient to dried spice, and is used for ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

But can this commonly used spice help? And does it have other health benefits? Used in tea, biscuits and soft drinks, ginger is the fiery spice that’s said to combat a host of ailments ...