Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Phil Jones served 11 years in the armed forces, and began experiencing post-traumatic stress disorder when he returned home to Wales. Now he's taking part in a ground-breaking study into how cold wate ...

'The cold can significantly reduce inflammation, enhance recovery and boost your metabolism, mood and energy,' shares Kit.

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Memphis Grizzlies guard Cam Spencer and his brothers are hoping a cold-plunge device will help military veterans as well as ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...