The man, 58-year-old Troy Allen Krenz, fell into Cannon Lake in Faribault. Loved ones went searching for him and found his ...

New research confirms benefits of cold plunges in improving cellular function and managing stress. Is it time you took a dip?

As spring temperatures rise and Marylanders flock to the Chesapeake Bay, Atlantic Ocean, and the state’s rivers and lakes, ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...

Explore strange health practices like cold exposure and oil pulling that deliver real benefits for your body and mind.

Headlands Beach State Park ranked third on a list of 100 places to jump in cold water during late winter or early spring.

Dive in and learn more about cold water plunge benefits and potential risks.

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Ben Fogle has shared the wellness ritual that helped him recover from a “mental health wobble”. The former Countryfile ...