The "nothing showers" trend has taken social media by storm, and people are praising the benefits of taking them. They are ...

Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find and fight infections. UCLA Health notes a study from the Netherlands, which ...

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ‘shock’ to ...

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

After a long, intense day, a shower is something we all look forward to. Stepping into a shower feels like a reset button for our bodies. But the question that is still lingering is, should we go for ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

A few years ago for Lent, I decided that I would give up hot showers. For those unfamiliar with the practice, Lent is a 40-day period where Christians give up something important to mirror the ...