health enews

Unlock therapy’s full potential: Try these additional interventions for better results

Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.
CU Independent

How Teen Therapy Helps Teens Manage Stress, Anxiety, and Emotions?

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Kaleido Scope

Better sleep without drugs: How cognitive behavioral therapy for insomnia works

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
The Cardiology Advisor

Problem-Solving Strategy Boosts Mental Health in Young Adults With Cancer

A problem-solving skills training intervention is effective at reducing depression and anxiety in young adults newly diagnosed with cancer.

Digital therapy outperforms referrals to campus clinics among college students

College students with anxiety, depression and eating disorders may be more likely to start and to respond more positively to ...