A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals ...

We all have emotional wounds—painful experiences that leave us feeling hurt, angry, or afraid. Although invisible, emotional wounds can linger for years, impacting our relationships, happiness, and ...

Let’s talk codependence, folks, the shadow side of nice — and caretaking as a tactic of control. Less a diagnosis and more a framework for understanding interpersonal dynamics, codependence is the ...