Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

Coconut oil is often touted as a healthier option — but Mr Hobson says experts are undecided. It's high in saturated fats with around 13g per 15ml serving — almost half the recommended ...

So, which side does coconut oil fall? Good or bad? It’s derived from a plant, like most fats considered good. It’s extolled by wellness gurus like Gwyneth Paltrow, who reportedly swills a spoonful of ...

High-fat coconut products like coconut butter and coconut oil share many similarities, which might leave you wondering – what’s the difference between coconut butter and coconut oil? The main ...

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

forcing the body to use fat as a primary energy source. This is a similar idea behind the Atkins diet. Coconut oil is sometimes used as part of these diets to allow a slightly higher level of ...

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.

It also mentions that coconut oil, which has more of a bad reputation for those with acne, has 92% more saturated fats. This makes coconut milk safer for those with acne-prone skin than coconut oil.

Coconut oil is more than 80% saturated fat, which has long been associated with raising cholesterol levels. And there are some reports suggesting that coconut oil does this, too, in line with ...