Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

Coconut oil is often touted as a healthier option — but Mr Hobson says experts are undecided. It's high in saturated fats with around 13g per 15ml serving — almost half the recommended ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

So, which side does coconut oil fall? Good or bad? It’s derived from a plant, like most fats considered good. It’s extolled by wellness gurus like Gwyneth Paltrow, who reportedly swills a spoonful of ...

Usually found in the form of partially hydrogenated oil, known to increase the risk of heart disease, stroke and type two diabetes Saturated fat: Most commonly found in solid forms like meat, butter ...

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.

It also mentions that coconut oil, which has more of a bad reputation for those with acne, has 92% more saturated fats. This makes coconut milk safer for those with acne-prone skin than coconut oil.