When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area ...

The three hikers rescued after a long fall and an icy night on Mount Hood appeared on national morning news shows this morning, crediting exercise and pep talks with helping them survive. Matty Bryant ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

SANTIAGO, Chile (AP) — The United States sport climbing team is dominating the Pan American Games in Chile and giving a boost to a teenager from Texas and a 24-year-old exercise science graduate to ...