Yoga could be incredibly beneficial for kids, offering a range of advantages-both physical and mental. It also plays a significant role in enhancing cognitive skills like concentration, memory and ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

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Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...