The Connecticut River shimmers in the sun as I take my first tai chi class at Great River Park in East Hartford. Tai chi is a slow-moving martial art famous for its ability to strengthen both mind and ...

This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints ...

Many gentle Chinese movement practices have recently exploded on social media. However, these routines, such as Qigong or Tai Chi, aren’t just viral wellness trends, their benefits aren’t mere claims ...