For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...

The bench press is among the most crowd-pleasing events ... For a rep to count, the bar much touch the player's chest, and their arms must be fully extended and lock out at the top of each rep.