The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Screen time has become a constant part of modern life, especially during the evening hours. Phones, tablets, and computers are often used until moments before sleep, which can interfere with the ...

ROCKY RIVER, Oh. - Parenting in the digital age means making countless decisions without a roadmap. You’re the expert on your own family, and no one can tell you what’s right for your children. But ...

Digital screen use has escalated across all age groups, prompting extensive investigation into its effects on sleep health. Exposure to light-emitting devices in the evening can suppress melatonin ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...