Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises while theyre good for sneaking in more activity, regardless of age ...

The updated position statement comes after a wave of recent research linking long periods of sedentary activity with poor health outcomes. People with diabetes should interrupt long periods of sitting ...