Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years. Along with persistent neck pain, she experienced recurrent colds throughout ...

Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.