But to compare with mashed potatoes? Can ANYTHING really compare ... Cauliflower florets – You can also use frozen cauliflower rice! Carrot – We’ll sneak in some carrots to the creamy ...

Cauliflower is a low-carbohydrate alternative to mashed potatoes and white rice. This cruciferous vegetable is also a source of fiber, which helps manage weight and promote bowel regularity.

Eat on its own or with rice ... cauliflower with 150ml/¼ pint water. Cover and cook on a low heat for 15 minutes or until the cauliflower is just tender, stirring occasionally. Add the cooked ...