Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

GREENVILLE, S.C. (WSPA)– Regular cardio workouts can strengthen your heart. But, according to new research presented this year at an annual gathering of the Heart Failure Association in Europe, ...

It's the key to improving heart and bone health, while building muscle.

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

We have just the formula you need to sort what your heart rate training should look like.

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows ...