A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

New research published in The American Journal of Clinical Nutrition has shown that, in spite of popular beliefs, physical activity can’t counteract the negative cardiovascular impacts of regularly ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.