A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...