Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

It all starts with determining your fitness goals.

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...