Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

Jazzercise and leg warmers are with the ’80s, the ’90s are reminiscent of buns of steel and in recent years pilates has been big. Like anything else, fitness trends ebb and flow over time. And, it ...

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the ...