Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

MISSOULA, Mont. — Today’s motivation is for all my runner friends watching. Cardio is such a fantastic form of exercise and has so many benefits for our bodies including hearth health, relieves stress ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Workouts often need to be altered for various reasons. Recently, a few people I coach needed a reduction in miles from the group run of 7-8 miles of hills and intervals that day. Here is how we ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...