Losing weight can be a real challenge, especially when it comes to picking the right carbs. In this article, we'll break down ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

When it comes to weight loss, all calories are indeed equal, but the foods that they come in are decidedly not. How much does it matter?

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear winner, a dietitian explains.

Though they differ in color and size, all lentils are nutritious edible seeds that are often overlooked. This article tells you everything about lentils, their nutrition and benefits, and how to ...

The carbs provide energy for daily activities and exercise, and the protein and fiber regulate blood sugar and keep you full long after eating. Not to mention that lentils also have potassium ...

Are lentils good for you? Absolutely! We've got more than a few reason why, possible side effects, and how to add the protein to your diet.

Carbohydrates are an essential component of the diet, and many high carb foods offer excellent health benefits. Vegetables, fruits, brown rice, dried fruits, and lentils can all provide good ...

Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.

Benefits of the Slow Carb Diet The slow carb diet emphasizes whole, nutrient-dense foods, such as plant protein from black beans, lentils and other pulses, as well as non-starchy veggies.

Cooked lentils and cooked split peas contain about 14 g and 15 g respectively of carbohydrate per 100 g. You would have to eat such a large quantity of these legumes to obtain all the carbs you need ...