Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

So to see if we can help Lilah use the right words and sentences, we're going to use a technique called recasting. First, let's see what Lilah says when she looks at these cards and you don't ...

Do you use the word “very” when speaking or writing? Your message will be much more compelling, and likely more meaningful, ...

Watching your adult child struggle is gut-wrenching. Whether it’s a broken relationship, career uncertainty, or emotional ...