New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

GREENSBORO, N.C. — In many areas, gone are the days of paper takeout menus. Now ordering dinner is as easy as using an app on your smartphone. During the pandemic, it's how most of us "ate out". While ...

Chances are you've spotted calorie information on more menus. These numbers can help you make a quick decision about this choice or that. But they can also be confusing. I asked Lindsay Moyer, senior ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss ...

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...