If things like a clutter-free environment and spending alone calm you down, you might have unusually high intelligence.

There are a few key ingredients you should look out for when it comes to relaxing beverages, according to Carolina Schneider, registered dietitian. magnesium- and ashwagandha-based beverages are great ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...

Tue, December 9, 2025 at 12:02 PM UTC Between endless errands, coping with financial concerns, or solving the ultimate quandary of how to keep your home tidy while working full-time and/or raising a ...

For a lot of us, "getting it out" is the only way we feel like we can actually deal with anger. But science shows that "venting" doesn't actually help when you're angry. In fact, it can often make it ...

Skip the wine and wind down with one of these beverages instead. At the end of a long day, what helps you unwind? Do you take some time to journal, do yoga, eat your favorite snacks, or watch your ...