Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

Anxiety tends to sneak up unexpectedly and turn a peaceful moment into an uneasy situation. It’s not any different for our kids. It doesn’t matter if your child is prone to anxious feelings often or ...

Individuals in positions of low power perform worse under pressure, relative to those in positions of high power. However, new research shows that self-affirmations can effectively reduce the power ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

If you struggle with anxiety, you’ve probably experienced firsthand how it can take you out of the present, get in the way of your happiness and hold you back from new, positive experiences. The good ...