If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Today's celestial alignment, Krishna Paksha Trayodashi, encourages deep inner cleansing and release of old fears. This period ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Gentle, steady affirmations to help you navigate infertility struggles with more calm, self-compassion, and agency.

Anxiety tends to sneak up unexpectedly and turn a peaceful moment into an uneasy situation. It’s not any different for our kids. It doesn’t matter if your child is prone to anxious feelings often or ...

FERNDALE – An upcoming class and presentation at Affirmations in Ferndale will showcase gentle somatic movement with somatic movement educator, Joel Haines. Through movement and stretching catered to ...